Exiting the Asylum - Review time

Not sure if when one completes the Asylum workout they are leaving the asylum or should be committed to one for putting themselves through such torture.

I can tell you what to do though if you want to bust your rear for 30 days and not have much to show for it. Wanna know that secret? Well, it's easy, eat like crap! Yup, my diet has been so poor and life so busy that it all just fell apart. I did every single workout for the 30 days but my lifestyle just kind of squashed any visible results.

This does not say anything about the program though. The program is awesome. Probably my favorite so far. Despite the lack of visible results, my core, legs and butt are hard as rocks and my stamina and coordination are much better than before. One of my favorite parts of this program is the focus on the lower back. This has always been a weak area for me (well, actually my entire back and shoulders), but Asylum has improved that by immeasurable amounts. I am beyond thrilled with that.

Where did the program fall short? I think there should have been at least one workout that was devoted to more ab work. Most of the moves do work the core, but I would've like just a bit more ab focus. That is my only complaint.

Also, each workout is under one hour. Thank you, thank you! Who has more time than that? Most of them hovered around 35 to 40 minutes which is really ideal. You'll work damn hard for those 40 minutes though.

Below are my before and afters. Not much difference, but I did promise them and here they are.  Day one is the blue top, Day 30 is the grey.

LOL - these look like I took them on the same day and just changed the top - even my hair looks the same!  There is a teeny bit of booty lift in the side view though at Day 30.
But, I hope that if you are on the fence about Asylum my results don't deter you from giving it a try. This really is a great workout that I plan to do again.

What's next? Another great thing about Asylum are the hybrid program schedules included. Your DVD set includes a 30 day schedule for a Asylum/P90X combo and one for Asylum/Insanity. I plan to do the Asylum/P90X combo followed by another round of straight Asylum. By August I plan to hit New Mexico with my bikini in hand!

I'll be back...

Probably not the best time for Arnold jokes, huh?

Anyway, I am just apologizing for being absent from everyone's blogs lately. No apologies for my absense from my own blog as that's just silly, but I really do miss reading and commenting on all the wonderful blogs I follow.

But, after tomorrow I am putting my foot down about all this darn work business that has made me want to stay as far away from my computer when I'm not working as possible. So hopefully that will lead to more fun computer time. Plus, I'm in need of some new recipes. I admit to resorting to a bowl of cereal for dinner way too often lately. And don't even get me started on the bad snacking!

Enjoy the rest of the week everyone, and I'll be back to stalking you via blogger ASAP. :)

Blast from the Past - Burger Season

Sick of all my workout posts yet?  Yeah, I know, it's a bit much.  I promise though that I've been cooking up a storm.  Just haven't had time to post the recipes yet.  But will do so soon.  We've had some seriously killer dishes from Bon Appetit and Martha Stewart lately.  Mmmm, so good!  So don't leave me just yet, they're a comin'.

For now, let's delve back into my first month of blogging and get our grill on.  Here's some yummy burgers from way back when.  Almost a year ago.  :)

One night - two burgers, a salsa burger with guac & radicchio and a surprise cheese slider with spinach & honey mustard.  Both of these burgers are Fab-u-lous!!

Recipes obtained from Clean Eating magazine and modified by me.

Amount of ingredients will vary depending on number and size of burgers you prefer:

lean ground beef (I used 97/3)
fresh tomato salsa
low-fat cheddar (cubed)
guacamole (store made or from recipe in separate post)
radicchio leaves
1 tbsp raw honey
3 tbsp whole grain mustard
fat-free greek yogurt
baby spinach leaves
ground pepper

Sliders:
Season ground beef with pepper and combine.  Roll into palm sized meatballs.  Make an indent with finger and insert one cheese cube.  Seal hole and form into patty.  Grill to desired doneness (I suggest medium as the lean beef will dry out beyond that - although you can just add more sauce if this occurs).  While burger is grilling, combine the honey and mustard in small bowl.  Spread on top (or bottom) of a whole wheat bun and add spinach leaves.  Top with hot, grilled burger.

Salsa burgers:
Season ground beef with pepper.  Add salsa to meat mixture and combine.  Shape into patties.  Grill to desired doneness.  While burger is grilling, spread bottom of whole wheat bun with yogurt and top with radicchio leaves.  Spread a generous amount of guacamole on top bun.  Add hot, grilled burger and enjoy.

Bun prep:

The finished product (I could not find whole wheat slider buns so please excuse the hiding burger):

Lean beef does NOT mean dry burgers.  Hello oozy cheesy goodness:

Full nutritional info unavailable as I modified the recipes somewhat.  BUT, 2 sliders will more than fill you and comes in at under 400 calories!  Both burgers are an excellent source of much needed protein and iron.  The salsa burger brings in just over 350 calories.  Using lean beef and avoiding processed condiments knocks the cholesterol content of each serving (1 salsa burger or 2 sliders) to about 60mgs.

Review: My husband and the kids LOVED these burgers.  I had a half of each burger and they were both equally delicious.  I really enjoyed the honey mustard sauce on the slider and will use this for other dishes and sandwiches (think chicken and spinach on crusty whole grain, yum).  I was unsure about the greek yogurt on the salsa burger as I don't typically like it, but oh my, what a good idea!  This one was pretty messy to eat but very much worth it.  Prep time was minimal.  We will be doing this again and again.  Who's coming over?

Would love some other ideas for healthy burger toppings.

Asylum Day 10 - Third of the Way to Done!

Well, today marks the 1/3rd point in my Asylum workout program.  Lucky for me, Day 10 is a stretch only day because I am sore today.  This workout is killing my upper back and shoulders but hopefully in a good way.

What I can say about this series so far is that it is probably great for athletes looking to improve their game.  For people with the will power to follow the diet plan that comes with it, you'll probably get very lean and strong.  I though cannot follow the diet, or any diet, so I take what results I can get from just doing the workouts alone and attempting to eat better.  Notice I say attempting.  We will not mention the 10 chocolate chip cookie emotional eating binge last night or the box of Samoas that disappeared over the weekend.

Results so far - well, I did wear a somewhat fitted tee shirt today with my jeans.  I do not usually do that because of those darn love handles.  So, I guess my mid section has gone down somewhat.  Other than that, any visible results will be hard for me to pinpoint right now as it's been a crappy week and I just feel icky, ugly and bloated.  But the workout is fun and has been keeping my attention so that's a good thing.

One thing I love about this is that the workouts are all under an hour, most between 38 and 45 minutes which is ideal.  There is one workout called Game Day which is the mother workout and it is about 60 minutes.  I will do that for the first time tomorrow on Day 11.  Eeek!  I also love that the program lasts only 30 days.  After that you can chose to repeat it or do one of the hybrid programs outlined in the package which combine Asylum with either P90X or Insanity or just move on to something new.  It's too soon to say for sure, but I think the 30 day Asylum/P90X workout may follow for me.

Pics to follow at Day 30.  Would love to hear if any of you have considered this workout or what you are doing these days!

You can follow my girl Laura for more in depth reviews and info about each of the workouts in Asylum at her blog, A Mom's Journey to Staying Fit & Fabulous.  Fit and Fabulous she is too.  Laura has been doing Beachbody workout programs back to back and in combination for over a year and looks rockin'!  Go check out her triceps.  :)

Have a great week.

Happy Healthy Family - Take a Hike

My husband and I have decided to put a little more effort into doing things as a family.  From here on out, the weekends and holidays that the kids spend with us, we will carve out some time to do something active together.  Or at least something that stimulates the mind, body and/or spirit.

Our first attempt occurred this past weekend.  My kids were anxious to test out the gear we purchased for our New Mexico trip, so we decided to go hiking.  A quick google search for "Bergen County hiking" led us to the Palisades Park website and a list of moderate rated trails.  We chose Carpenter's Loop I - a 2.5 mile hike on even terrain with just one rocky descent - as our first official family hike.  All went really well and boy was I tired when we got home, the kids slept like rocks that night too. 

Packed some portable snacks in our Camelbacks and a cooler for the car where we would enjoy lunch afterwards.

Of course, I lugged my camera along.

My goofy tourists.

Some views.

The hikers.

The wildlife.

Sustenance.

I'd love to use these posts as a way to inspire each other to try something new or to get out there and spend some time with the ones more dear to us.

Tell me, what are your family adventures like?  Do you have set times when your family does things together?