Vegan Coconut Pancakes & Tropical Salsa - RC Week 3

Having heard great things about Mr. Mark Bittman and his fabulous healthy eats, I was so happy to see one of his pancake recipes in this month's Bon Appetit.  In addition, the fact that they are made with whole wheat flour made them a must try.  The tropical salsa here is the true star of the show.  It was a fabulous breakfast!

2 1/2 cups whole wheat flour
1 cup unsweetened shredded coconut
2 teaspoons baking powder
3/4 teaspoon ground nutmeg
3/4 teaspoon ground allspice
1/4 teaspoon baking soda
1 13 1/2-ounce can light unsweetened coconut milk (about 1 2/3 cups)
2 tablespoons pure maple syrup
1 tablespoon vanilla extract
Vegetable oil (I used coconut oil)
Tropical Fruit Salad (recipe to follow)
Additional pure maple syrup
Chopped natural unsalted pistachios (for garnish)

Preheat oven to 250°F. Whisk first 6 ingredients and 3/4 teaspoon salt in large bowl. Whisk coconut milk, 11/4 cups warm water, 2 tablespoons maple syrup, and vanilla in medium bowl. Whisk coconut milk mixture into dry ingredients until batter is pourable.

Heat griddle or skillet over medium-high heat; brush with vegetable oil. Working in batches, add batter by 1/4 cupfuls. Working quickly and using back of spoon, spread each pancake to about 4-inch round. Cook until small bubbles appear on surface and bottoms of pancakes are golden, reducing heat if browning too quickly, 2 to 3 minutes. Turn over; cook until golden, 1 to 2 minutes. Transfer to baking sheet. Keep warm in oven.

Place 2 to 3 pancakes on each plate. Top with Tropical Fruit Salad, maple syrup, and chopped pistachios.

For Tropical Salsa, mix the following ingredients up to 2 hours ahead of breakfast (or lunch, or dinner, or snack...)

1 cup diced peeled pitted mango
1 cup diced peeled cored pineapple
1 cup diced peeled banana
2 tablespoons pure maple syrup

The result?  Holy yumminess!!  And enough batter leftover for several more fabulous mornings with less work.

And my husband got to christen one of his Christmas gifts.  Oh yeah, I totally wanted this and bought it for him since Christmas was a good excuse to make the purchase.  :-D

3 days later with nanners and nuts.  Still stinkin' yummy:

I gotta say, I feel so sophisticated in my eating this week.  Bon Appetit subscription ordered.