Hi Hi!! Work has finally slowed down (for now) so I figured I'd reward you all for sticking with me with a delicious guilt-free (well, there may be some guilt) lava cake. Easy to make so go ahead, you can be biting into this gooey deliciousness in less than a half hour!
From The Best of Clean Eating.
1/4 cup plus 1tbsp unsweetened cocoa powder
1/3 cup sucanat
3 tbsp unsweetened applesauce
3 tbsp olive oil
1 egg white
1/2 cup white whole wheat flour
1 tsp vanilla
powdered sugar, to top (optional)
Heat oven to 400. Spray 4 ramekins with cooking spray. In a medium bowl, combine cocoa and sucanat. Whisk in applesauce and oil.
In a small bowl, whisk egg and egg white. Add to cocoa mixture. Whisk until smooth. Stir in flour and vanilla until just completely combined. No over mixing.
Pour into ramekins and place on a baking sheet. Bake for 9 minutes. They will come out looking underdone. They are not! Let stand a few minutes before inverting on dessert plates. Serve warm for the most warm yumminess.