Now that we are back on the fitness bandwagon (kinda), I was happy to give one of my new DVDs a trial run. I was pleasantly surprised by Jackie Warner's Crunch-Free Xtreme Abs. Finally some new ab moves! After doing one round of P90X (meaning Ab Ripper 3x a week for 3 months) and constantly trying to start another, I was very much in need of something new. This fit the bill.
The DVD consists of two 15-minute ab workouts - one consisting of floor exercises and one of standing ab work. They can be done separately or back to back. I chose back to back. I was sweating when we were done and by the next morning, I could feel it. In my opinion, the floor work was a bit more "Xtreme" than the standing one, but equally effective I'm sure.
Jackie's DVD has 19 reviews on Amazon and they are all 5 stars. Below is a little video preview that I found on YouTube. I am not affiliated with the website referenced in the video.
There's a lot more to the workout than what you see here. Give it a try if you are looking to switch things up a bit. I will be subbing this in for Ab Ripper during this round of P90X from time to time.
Loved it so much that I'm also putting it on my other blog HERE.