This week I had to do a few workouts sans partner. :( My Mr. got a crappy tattoo fixed up, so he was healing and missed two days - one of which was the recovery day though so I'll give him a break. And the new ink looks fantastic versus the kindergarten-esque one he had before. I know he's much happier now as it's in a fairly visible spot on his arm. And that has what to do with Insanity? Anyway...
On the recovery day no less, I tweaked my left knee somehow. Seriously, it happened during the stretching. Ugh! Of all the crazy moves and jumping up and down in this program, I twist my knee while stretching. What a dork! But I woke up the next morning good as new.
Have I been noticing results? Well, I notice that I get through the work outs with fewer breaks most days. My upper abs feel tighter as do my legs. As far as visible results go though, I cannot see any. I'm pretty sure a lot of that has to do with my diet which seems to be slowly regressing back into old habits. I'm not sure if it's the cooler weather or just change of seasons in general (or stress), but the fat content of my meals has increased and many of my meals are ending with a dessert. Will try to work on that this week. I have a spinach salad planned for lunch - which I will admit sounds sooo incredibly boring and unfulfilling right now. LOL But, we have to do what we have to do. And I have my baby bro's wedding to attend in just two weeks! Hello motivation!
Hope everybody else is doing good on their fitness programs. How's the diet going for you? Does change of seasons affect the foods you crave?
Chicken Cauliflower Rice Soup (Whole 30)
22 hours ago