3/4 cup pear nectar
2 egg whites
2 tbsp veg oil (or applesauce)
1 tbsp lemon juice
1 tsp lemon zest
1 cup whole wheat flour
1 cup flour (don't see why you can't use all wheat flour)
2/3 cup brown sugar
1/2 cup low fat granola
1 tbsp baking powder
1/2 tsp nutmeg
1/2 tsp salt
1 to 2 pears chopped into small pieces
Heat oven to 350. Combine first 5 ingredients in a bowl and stir. Combine flours and sugar in another bowl. Add granola, baking powder, nutmeg & salt. Combine. Add pear and toss until coated.
Add egg mixture to flour mixture until blended into a thick batter.
Spoon into 10 - 12 muffin cups. I used 10 because I wanted some big muffins!
Bake for about 20 minutes or until done.
Nutritional Info: 227 calories; 5g fat; 5g protein; 43g carbs (the good ones again!); no cholesterol (woohoo)
My picture is a little blurry, but these are quite yummy and moist. The granola adds a nice crunch every once in a while. Would love to hear what you think if you try them out.